By Lian Monley
- Are you parasite free?
- Going smoke free without packing on the kgs!
- Food Intolerance… Fashion or Fact ?
- Riding High – Livewell in Bali
- A Fluid Life
- January – Getting to the core / Bali (in PDF)
- Febuary – Sugar / Pure White and Deadly / Bali (in PDF)
- March – The Surfers Workout / Bali (in PDF)
- April – The Truth About Weight (in PDF)
- The Ultimate Bikini Body (in ZIP)
- A Day in the Life / Bali (in PDF)
- The Party is Over / Bali (in PDF)
- Functional Training / Bali (in PDF)
- The verge of Success / Bali (in PDF)
- Lian Monley / Bali (in PDF)
By Lian Monley
Strength training is an important part of an overall fitness program. Here’s what strength training can do for you—and how to get started. You know exercise is good for you. You look for ways to incorporate physical activity into your daily routine and you set aside time for longer workouts at least a few times a week. But if your aerobic workouts aren’t balanced by a proper dose of strength training, you’re missing out on a key component of overall health and fitness…
By Lian Monley
We all want to age gracefully and maintain the beauty and vitality of youth for as a long as possible, don’t we? So be aware that cosmetic surgery may play a role in helping to minimize the physical effects of aging, but overreliance on it can produce…
By Lian Monley
We have all heard the saying, “You are what you eat.” Taken at face value, this statement can be somewhat misleading. A more accurate statement would be, “You are what you absorb.”
By Lian Monley
Are you aware of what you are putting into your body or on your body? Do you know what most pesticides, herbicides and fungicides contain? Are you aware of what is in your drinking water or what is leached into your water…
By Lian Monley
For most expatriates the festive season is a time to relax and unwind and to enjoy spending time with family and friends, and rightly so! Unfortunately, along with all this time spent visiting and relaxing the temptation always arises to over-indulge and to put the year’s hard work of choosing the healthier option at the back of your mind.
