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	<title>Sunset Fitness Bali</title>
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		<title>FUNCTIONAL TRAINING FOR YOUR REAL LIFE!</title>
		<description><![CDATA[Functional fittness is one of the most recent training trends to hit the gym scene and it has exploded in popularity simply because it is so simple and successful. Functional fittness is designed to prepare your body for everyday living. It focuses on compound movements that force you to engage all of your core muscles [...]]]></description>
		<link>http://www.sunsetfitnessbali.com/functional-training-for-your-real-life</link>
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		<title>GROUP FITNESS— REVOLUTION AND REVELATION</title>
		<description><![CDATA[Jane Fonda did it. Olivia Newton John sang “lets get physical” about it. And who could forget the vision of leg warmers, fl ouro-coloured g-strings lycra leotards and matching head bands. The Group Fitness industry in its infancy in the early 1980’s was a colourful, fun and, for some, a ‘camp’ place to be. The [...]]]></description>
		<link>http://www.sunsetfitnessbali.com/revolution-and-revelation</link>
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		<title>A NEW LEVEL OF WORK-OUT</title>
		<description><![CDATA[Call it vanity, call it image obsessed, but most of us wish we looked more like the models gracing the covers of those glossy magazines. We know it’s an unrealistic standard, but with more and more celebrities turning to cosmetic surgery to enhance their physique, who hasn’t given some thought to a little nip and [...]]]></description>
		<link>http://www.sunsetfitnessbali.com/a-new-level-of-work-out</link>
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		<title>SPINNING – THE NEW TREND IN FITNESS</title>
		<description><![CDATA[You&#8217;re chugging up hills. You&#8217;re blasting through mountains. You&#8217;re skimming through waterfalls. You change speeds just as you and your comrades prepare to to take on the world. And just think, it all takes place in the comfort of your aerobics room. Spinning is just the newest fad for fitness fanatics, a bizarre blend of [...]]]></description>
		<link>http://www.sunsetfitnessbali.com/spinning</link>
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		<title>Lian Monley Wellbeing</title>
		<description><![CDATA[By Lian Monley Are you parasite free? Going smoke free without packing on the kgs! Food Intolerance… Fashion or Fact ? Riding High &#8211; Livewell in Bali A Fluid Life January &#8211; Getting to the core / Bali (in PDF) Febuary &#8211; Sugar / Pure White and Deadly / Bali (in PDF) March &#8211; The [...]]]></description>
		<link>http://www.sunsetfitnessbali.com/lian-monley-articles</link>
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		<title>A Stronger, Leaner and Healthier You</title>
		<description><![CDATA[By Lian Monley Strength training is an important part of an overall fitness program. Here&#8217;s what strength training can do for you—and how to get started. You know exercise is good for you. You look for ways to incorporate physical activity into your daily routine and you set aside time for longer workouts at least [...]]]></description>
		<link>http://www.sunsetfitnessbali.com/a-stronger-leaner-and-healthier-you</link>
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		<title>10 Tips on Longlasting Beauty</title>
		<description><![CDATA[By Lian Monley We all want to age gracefully and maintain the beauty and vitality of youth for as a long as possible, don’t we? So be aware that cosmetic surgery may play a role in helping to minimize the physical effects of aging, but overreliance on it can produce&#8230; Click here to see full [...]]]></description>
		<link>http://www.sunsetfitnessbali.com/10-tips-on-longlasting-beauty</link>
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		<title>You Really Are What You Eat!</title>
		<description><![CDATA[By Lian Monley We have all heard the saying, “You are what you eat.” Taken at face value, this statement can be somewhat misleading. A more accurate statement would be, “You are what you absorb.” Click here to see full article (pdf)]]></description>
		<link>http://www.sunsetfitnessbali.com/you-really-are-what-you-eat</link>
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		<title>Is your body toxic? Chances are it is&#8230;</title>
		<description><![CDATA[By Lian Monley Are you aware of what you are putting into your body or on your body? Do you know what most pesticides, herbicides and fungicides contain? Are you aware of what is in your drinking water or what is leached into your water&#8230; Click here to see full article (pdf)]]></description>
		<link>http://www.sunsetfitnessbali.com/mauris-sit-amet-ligula-nibh</link>
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		<title>Staying Healthy over the Festive Season</title>
		<description><![CDATA[By Lian Monley For most expatriates the festive season is a time to relax and unwind and to enjoy spending time with family and friends, and rightly so! Unfortunately, along with all this time spent visiting and relaxing the temptation always arises to over-indulge and to put the year’s hard work of choosing the healthier [...]]]></description>
		<link>http://www.sunsetfitnessbali.com/staying-healthy-over-the-festive-season</link>
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