Group Fitness

RPM™

The indoor cycling workout where you ride to the rhythm of powerful and motivating music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Ride to your level within the pack and discover your athlete within – sweat and burn to reach your endorphin high.

BODYPUMP™

The original barbell class that strengthens the entire body. This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome well-trained instructors with all the options, and your choice of weight, inspire you to get the results you came for – and fast!

BODYATTACK™

Not for the fainthearted but a real cardio and strength challenge. BODYATTACK™ is the sports-inspired workout for building strength and stamina. This high-energy interval training class combines athletic, aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music combined with safety options, motivate everyone towards their fitness goals – from the weekend athlete to the hardcore competitor!

BODYCOMBAT™

An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, strike, punch, kick and karate your way through calories to superior cardio fitness.

BODYSTEP™

This energizing step workout makes you feel liberated and alive. Using a height adjustable step platform and simple movements on, over and around the step, you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

BODYBALANCE™

Yoga, Tai Chi and Pilates blended workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and carefully structured series of stretches, moves and poses to beautiful music, create a holistic workout that brings the body into a state of harmony and balance.